The Mediterranean Pantry You’ve likely already heard about the Mediterranean Diet, considered by many physicians and nutritionists as the healthiest diet in the world. Not surprisingly it’s quite similar to a diabetic diet-featuring fresh fruits and vegetables, grains and legumes, breads, fish, and small amount of very lean meats. Recently New York Times columnist Jane Brody wrote about the […]
Loaded with protein and calcium (from dairy foods like nonfat milk and lowfat yogurt), anti-oxidants and fiber (from fruits and vegetables) and complex carbohydrates (from whole-wheat flour, rolled oats and cornmeal), these wholesome minibreads are low in fat and low-calorie to boot.
For anyone who’s only tasted canned mushroom soup before, this recipe for homemade mushroom soup will be a revelation.
Here is a easy, quick, and simpleGarlic Roasted Potatoes Recipe. Good for a snack or a tasty side dish, garlic roasted potatoes is always a favorite.
Usually I cook often in the microwave oven, so I discovered that it works really well to prepare potato gratin. This gratin is simple to prepare, there is no need to carefully stack the potato slices and in my microwave oven it takes only 20-25 minutes to c
3/4 pound boneless beef top sirloin or top round steak
3 cups water
1 can (14-1/2 ounces) beef broth
1 can (10-1/2 ounces) condensed consommé, undiluted
Visit Homestay Hong Saeng for more recipes Vegetable-Chicken Noodle Soup YIELD: Makes 6 servings If chicken soup is famous for making you feel better, then this soup should keep you feeling great! Loaded with vegetables, this noodle soup is a wonderful start to any meal. INGREDIENTS: 1 cup chopped celery 1/2 cup thinly sliced leek (white part only) […]
Visit Homestay Hong Saeng for more recipes. Vegetable Beef Noodle Soup YIELD: Makes 6 servings Clean up is a snap with this hearty one-pot soup. Similar to the familiar favorite stew, everything is cooked together for a mouthwatering blend of flavors. Ingredients Nonstick cooking spray 8 ounces beef for stew, cut into 1/2-inch pieces 3/4 cup unpeeled cubed potato […]
Each person’s dietary needs are different. It is impossible to create a single food plan that works for everybody. That’s why there is included a complete nutritional analysis with each recipe. Then, no matter what your dietary goals are, you have the information you need to choose the recipes that are right for you.